Lifestyle

26 Articles

Best Yoga Poses to Relieve Constipation Quickly

11 Min Read

We’ve all heard about how doing yoga can help with mental and physical health. Did you know that it can also help with constipation? Yoga can help with difficulty passing…

Health, Lifestyle

Abhaya Mudra (Mudra of Fearlessness): Steps and Benefits

K4 Feed

3 Min Read

Meaning of Abhaya Mudra In the past, when Sanskrit was the language of choice in India, the word Abhaya was used frequently. This word was used to represent fearlessness. Abhaya…

Health, Lifestyle

Kubera Mudra: Meaning, Tips, Steps, Benefits & Side Effects

K4 Feed

4 Min Read

Have you heard of Yoga Mudras? These hand gestures can help boost spiritual awareness by promoting positive energy. They can help create an equilibrium of energy in the body by…

Health, Lifestyle

How to Make Exercises Fun Alone

Akshima

3 Min Read

We often use the excuse that we don’t have time for exercise, but it doesn’t have to mean spending long hours at the gym. We used to enjoy activities like…

Health, Lifestyle

How to Burn Fat Fast at Home

K4 Feed

4 Min Read

Nowadays, many of us struggle with losing weight. We all strive to look good, but it’s also become clear that having a healthy weight is important for a long, healthy…

Health, Lifestyle

Vayu Mudra Benefits & Side Effects

K4 Feed

4 Min Read

Ayurveda believes that a healthy body and mind is created when five elements (including air) are balanced. To help balance the air element in your body, you can do Vayu…

Health, Lifestyle

Flexibility Exercises to Fix Posture and Balance

Jhuma Das

5 Min Read

Stretching is important for staying flexible, staying healthy and safe, and preventing injuries when being active or doing everyday activities. Doing stretching exercises regularly can help with coordination, and can…

Health, Lifestyle

Lotus Mudra: Meaning, Steps, Benefits & Side Effects

K4 Feed

3 Min Read

Mudras are special hand gestures used in Yoga. They are thought to help unblock energy centers in the body and increase the flow of energy. The Lotus Mudra is one…

Health, Lifestyle

Garuda Mudra: Meaning, Steps, Benefits & Precautions

Akshima

3 Min Read

Yoga includes hand gestures which can provide many health benefits. Garuda Mudra is named after Lord Vishnu’s Eagle ride. Doing this Mudra as part of your yoga routine can help…

Health, Lifestyle

Nauli Kriya Steps & Benefits

K4 Feed

4 Min Read

Have you ever heard of “Nauli Kriya”? It’s an old yoga practice that combines physical and mental improvements. This activity makes your abdominal muscles move in circles, which helps your…

Health, Lifestyle

Vrischikasana Yoga: Steps, Benefits & Precautions

K4 Feed

6 Min Read

The Vrischikasana, or Scorpion Pose, is a beautiful, difficult yoga posture that requires balance, strength, and flexibility. This pose makes you look like a scorpion about to strike and is…

Health, Lifestyle

Modern Ranch Style House Floor Plans and Designs

K4 Feed

6 Min Read

Ranch houses may not be a brand new style, but they are becoming increasingly popular due to the large plots of land they require and their spacious, luxurious look. They…

Interior, Lifestyle

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Lifestyle