Yoga includes hand gestures which can provide many health benefits. Garuda Mudra is named after Lord Vishnu’s…
Have you ever heard of “Nauli Kriya”? It’s an old yoga practice that combines physical and mental…
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The Vrischikasana, or Scorpion Pose, is a beautiful, difficult yoga posture that requires balance, strength, and flexibility….
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Yoga is becoming increasingly popular globally, but some runners think they are not flexible enough to practice…
Yoga is a safe and easy form of exercise that can be beneficial. Can yoga help with…
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Back pain is usually caused by the muscles, nerves, ligaments or joints that connect to the spine….
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Since ancient times, we have been thanking the Sun for being a major part of our lives….
The popularity of yoga has been on the rise globally because of all the benefits it offers….