exercise

8 Articles

Cure Osteoporosis With Yoga

7 Min Read

Are you aware that Yoga is a safe and effective way to help manage Osteoporosis? Osteoporosis makes bones weak and increases the risk of fractures. However, practicing Yoga for Osteoporosis…

Health

Best Yoga Poses to Relieve Constipation Quickly

K4 Feed

11 Min Read

We’ve all heard about how doing yoga can help with mental and physical health. Did you know that it can also help with constipation? Yoga can help with difficulty passing…

Health, Lifestyle

Kubera Mudra: Meaning, Tips, Steps, Benefits & Side Effects

K4 Feed

4 Min Read

Have you heard of Yoga Mudras? These hand gestures can help boost spiritual awareness by promoting positive energy. They can help create an equilibrium of energy in the body by…

Health, Lifestyle

How to Make Exercises Fun Alone

Akshima

3 Min Read

We often use the excuse that we don’t have time for exercise, but it doesn’t have to mean spending long hours at the gym. We used to enjoy activities like…

Health, Lifestyle

Vayu Mudra Benefits & Side Effects

K4 Feed

4 Min Read

Ayurveda believes that a healthy body and mind is created when five elements (including air) are balanced. To help balance the air element in your body, you can do Vayu…

Health, Lifestyle

Bakasana (Crow Pose) Steps for Beginners

K4 Feed

2 Min Read

Many people usually begin doing yoga when they have serious health issues. However, once the problems have become more severe, it’s harder for yoga to make a difference. That’s why…

General

Flexibility Exercises to Fix Posture and Balance

Jhuma Das

5 Min Read

Stretching is important for staying flexible, staying healthy and safe, and preventing injuries when being active or doing everyday activities. Doing stretching exercises regularly can help with coordination, and can…

Health, Lifestyle

Nauli Kriya Steps & Benefits

K4 Feed

4 Min Read

Have you ever heard of “Nauli Kriya”? It’s an old yoga practice that combines physical and mental improvements. This activity makes your abdominal muscles move in circles, which helps your…

Health, Lifestyle

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exercise