Best Yoga Poses to Relieve Constipation Quickly

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K4 Feed

11 Min Read

We’ve all heard about how doing yoga can help with mental and physical health. Did you know that it can also help with constipation? Yoga can help with difficulty passing…

Health, Lifestyle

Kubera Mudra: Meaning, Tips, Steps, Benefits & Side Effects

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4 Min Read

Have you heard of Yoga Mudras? These hand gestures can help boost spiritual awareness by promoting positive energy. They can help create an equilibrium of energy in the body by…

Health, Lifestyle

How to Burn Fat Fast at Home

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K4 Feed

4 Min Read

Nowadays, many of us struggle with losing weight. We all strive to look good, but it’s also become clear that having a healthy weight is important for a long, healthy…

Health, Lifestyle

Bakasana (Crow Pose) Steps for Beginners

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K4 Feed

2 Min Read

Many people usually begin doing yoga when they have serious health issues. However, once the problems have become more severe, it’s harder for yoga to make a difference. That’s why…

General

Lotus Mudra: Meaning, Steps, Benefits & Side Effects

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3 Min Read

Mudras are special hand gestures used in Yoga. They are thought to help unblock energy centers in the body and increase the flow of energy. The Lotus Mudra is one…

Health, Lifestyle

Nauli Kriya Steps & Benefits

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4 Min Read

Have you ever heard of “Nauli Kriya”? It’s an old yoga practice that combines physical and mental improvements. This activity makes your abdominal muscles move in circles, which helps your…

Health, Lifestyle

Vrischikasana Yoga: Steps, Benefits & Precautions

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6 Min Read

The Vrischikasana, or Scorpion Pose, is a beautiful, difficult yoga posture that requires balance, strength, and flexibility. This pose makes you look like a scorpion about to strike and is…

Health, Lifestyle

Exercises to lose weight fast at Home

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Neerulata Chaudhary

4 Min Read

If we talk about exercise then it is a common word that we come across every day but exercising is not only the task but what matters it must be…

Health