Abhaya Mudra (Mudra of Fearlessness): Steps and Benefits

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K4 Feed

3 Min Read

Meaning of Abhaya Mudra In the past, when Sanskrit was the language of choice in India, the word Abhaya was used frequently. This word was used to represent fearlessness. Abhaya…

Health, Lifestyle

Vayu Mudra Benefits & Side Effects

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K4 Feed

4 Min Read

Ayurveda believes that a healthy body and mind is created when five elements (including air) are balanced. To help balance the air element in your body, you can do Vayu…

Health, Lifestyle

Lotus Mudra: Meaning, Steps, Benefits & Side Effects

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K4 Feed

3 Min Read

Mudras are special hand gestures used in Yoga. They are thought to help unblock energy centers in the body and increase the flow of energy. The Lotus Mudra is one…

Health, Lifestyle

Garuda Mudra: Meaning, Steps, Benefits & Precautions

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Akshima

3 Min Read

Yoga includes hand gestures which can provide many health benefits. Garuda Mudra is named after Lord Vishnu’s Eagle ride. Doing this Mudra as part of your yoga routine can help…

Health, Lifestyle