Yoga

22 Articles

Nauli Kriya Steps & Benefits

4 Min Read

Have you ever heard of “Nauli Kriya”? It’s an old yoga practice that combines physical and mental improvements. This activity makes your abdominal muscles move in circles, which helps your…

Health, Lifestyle

Vrischikasana Yoga: Steps, Benefits & Precautions

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6 Min Read

The Vrischikasana, or Scorpion Pose, is a beautiful, difficult yoga posture that requires balance, strength, and flexibility. This pose makes you look like a scorpion about to strike and is…

Health, Lifestyle

Best Yoga Yoga Poses For Runners

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8 Min Read

Yoga is becoming increasingly popular globally, but some runners think they are not flexible enough to practice it. We’re here to tell you that anyone can do Yoga! This article…

Health

Best Yoga Asanas to Cure Thyroid Patients

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13 Min Read

Yoga is a safe and easy form of exercise that can be beneficial. Can yoga help with thyroid problems? Yes! Some poses in yoga can help improve thyroid health. The…

Health, Lifestyle

Physiotherapy Exercises To Cure Back Pain

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2 Min Read

Back pain is usually caused by the muscles, nerves, ligaments or joints that connect to the spine. It can either be a long-term issue or a sudden pain due to…

Health, Lifestyle

Surya Namaskar’s 12 Steps & Benefits

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4 Min Read

Since ancient times, we have been thanking the Sun for being a major part of our lives. Surya Namaskar is a way of honoring and expressing gratitude to the Sun,…

Health, Lifestyle

Vajrasana Yoga Steps, Benefits & Contraindications

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4 Min Read

The popularity of yoga has been on the rise globally because of all the benefits it offers. Though all the asanas are equally important, Vajrasana helps make it one of…

Health, Lifestyle

Ardha Matsyendrasana (Half Fish Pose) Steps & Benefits

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2 Min Read

The Half-Lord of the Fish pose, also called Ardha Matsyendrasana, is popular among people with spinal issues. It was created by the yogi Matsyendranath and is known to help with…

Health, Lifestyle

Anantasana Yoga: Steps, Variations, Benefits & Precautions

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4 Min Read

Did you know Anantasana is one of the most relaxing and balancing postures to practice? It’s also known as ‘the pose of Lord Vishnu’s infinite serpent’. Anantasana is named after…

Health

Bedtime Yoga Poses for a Better Sleep

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6 Min Read

Having trouble sleeping after dinner? Looking for a healthy solution? We’ve got you! This article suggests yoga poses to help relax your body and get a good night’s sleep. Many…

Beauty, Health

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Yoga